Master the Art of Catching w/ this 10 Minute Routine
Video by Thomas Summers and Summers Method (@summersmeethod) and last 21 minutes
Video is presented by Zach Miller, professional catcher with Lincoln Salt Dogs in the American Association
Items in the video that Zach will cover:
- Band work w/ movement (for warmup)
- Dynamic Movements w/shin guards
- 1 knee stance lateral movements
- Bear crawl stretching
- Drop squats
- Pogo's
- Daily Receiving drills (Vitamins)
- Receiving with bands
